Summer time when weather is warm and sunny and its time to enjoy the out doors.Lovely summer clothes ,shorts and t shirts and pretty floral dresses are all around but sadly due to over indulgence and comfort food to while away the winter has left a noticebly sign around my waist. Having put on put on a few pounds in the cold and drab winter months, I decided it was time for action if I wanted a new summer wardrobe.The plan is to loose at least 3-4 kg and drop a dress size ,a realistic achievable goal I think. The treat a shopping spree for some new summer clothes.
So I started with the fridge , cleaned it out and filled it with healthy goodies (are there really goodies that are healthy you may ask???)Next to clear out the cupboards and get rid of all un healthy snacks like crisps and biscuits.Make an exercise and eating plan and I am off.
I searched the net for tips and ideas and came up with the Special K diet.
This is a diet where you eat a bowl of cereal for breakfast and one for lunch with fat free milk of course and a healthy and balanced dinner.Healthy snacks like fruit and veggies are allowed in between.
Much to my surprise I didnt find this very hard and now I am almost at the end of the second week of this healthy plan.As for the exercise ,my wii fit thinks its got a new lease of life.Its never been used so much since its purchase.I am really enjoying the step aerobics on it and the tennis is awesome.The results , well have lost just under 2 kg not bad !!!…but I have to maintain this regime to reach my goal. Check this site for the wii fit.
I will update this post as time progresses with updates on “My beat the bulge” until then come on you guys those who need to loose a few extra pounds take the plunge you can do it.